Как да се храним при грип и настинка
Лечебното хранене при грип изисква временно изключване на някои продукти от нашето меню
Вече навлязохме в сезона на грипа и настинките. Много от лекарите съветват да поддържаме имунната си система силна и здрава, именно чрез правилно хранене.
Едно от най-важните правила, които трябва да спазваме, когато боледуваме от грип, е да приемаме много течности. Това е така, защото микроорганизмите, които провокират болестта, се чувстват комфортно в пресъхналото ви гърло и сухата носна лигавица.
Обилното приемане на течности спомага за възстановяването на влажността на лигавиците и с това увеличаваме способността на организма да улавя, блокира и унищожава вирусите.
Добър вариант е да миксирате вода с прясно изцеден лимон – тя ще ви запаси с витамин "C" и ще повиши жизненият ви тонус.
Ако ви боли гърлото, пийте хладка вода с мед и сок от лимон – така ще унищожите поне част от вирусните бактерии в гърлото.
Лечебното хранене при грип изисква временно изключване на някои продукти от нашето меню. Откажете се от кафето и алкохола, тъй като те обезводняват организма. Същото се отнася и за сладките храни - захарта прави левкоцитите (кръвни клетки, които се борят с вирусите и микробите) инертни – и това спомага болестта да прогресира.
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